From the first spoon to 12 months
Know what to feed, hit the key nutrients, and get meals on the table without figuring it all out from scratch.
✨ INTERACTIVE WEB READER
201-page guide
6–12 month roadmap
30-day meal plans
70+ recipes · add-on
From first bites through 12 months, all in one clear place.
so easy you can hand it straight to your husband or helper.
One-time payment · Lifetime access · Free updates
If this sounds like your nights…
Almost every first-time mum I've spoken to described the same four struggles — the same ones that had me panicking with Kai. Here's what they sound like, in real life.
"Is gagging the same as choking?"
Did Kai get enough iron today? Zinc? Is two meals enough or three? You're tallying micronutrients in your head while the porridge goes cold — and the planning never stops.
No patience left to think. Just staring at the kitchen, wondering what to prep next.
Eggs on Tuesday. Peanuts on Friday. Dairy… when? Every new food feels like a small gamble — watching for a rash, a flush, a tummy ache, half-expecting the worst.
One Google search at midnight spirals into ten tabs and zero clarity.
"Can you just handle dinner tonight?" turns into a 20-minute Q&A about portions and allergens. Your husband and helper want to help — but without a clear sheet, they ask you anyway. So the mental load lands right back on you.
This is for you if your village is willing, but every hand-off still ends with you answering 50 questions.
"I remember wishing — genuinely wishing — that someone had just handed me one simple roadmap at 6 months. Not 200 pages to read. Not a Pinterest board. Just: here's what to feed, here's what to watch, here's what comes next."
— Jia, mum to Kai
From scattered information to one clear plan
"Okay, I have all this information, but how do I start?"
You're not only shown how to start. You're guided at every age as your baby grows.
Why I made this
Hi, I'm Jia, a first-time mum to a little boy, with a degree in nutrition.
"From overwhelmed 2 AM searches to calm, stress-free solids."
When I started Kai on solids, I still felt overwhelmed even with a nutrition degree. I downloaded apps, scrolled through endless posts and screenshotted everything, but the information was scattered everywhere. Nothing simply said, "You're here. Here's what comes next."
As a Type A mum, that uncertainty made me incredibly anxious. So I researched every question, compared the advice and organised everything into my own step-by-step notes.
My nutrition background gave me a head start, but I kept thinking: if I feel this overwhelmed, how must other first-time mums feel? That became the reason I created this guide, to put everything in one clear, practical place.
Step by step. No overwhelm. No generic advice.
Made for real life
You're starting solids and have no idea where to begin.
Go to baby's month and follow the roadmap.
You've researched everything but still ask "What do I feed today?"
Get ready-made meal plans and food combinations.
You keep wondering if you're doing it right.
Have one place to check when feeding gets confusing.
Core feature 01 · Nutrient rotation
No gourmet cooking. No nutrient spreadsheets. Your 30-day meal plan is already balanced around the four nutrients that matter most in the first year — so you hit them without thinking about them.
Iron
Built into every weekly plan
Zinc
Built into every weekly plan
Vitamin C
Built into every weekly plan
Protein
Built into every weekly plan
✨ nutrients covered for the whole week ✨
Each monthly plan comes with a grocery list built around the meals for that stage. You walk in, buy the exact portions, walk out. No wandering the produce aisle deciding what might work.
No wondering what to cook, no random produce wilting in the crisper, and zero daily mental struggle.
Core feature 02 · Allergen & caregiver system
Know what you're introducing, keep track of reactions, and have a simple reference to come back to.
A simple, one-allergen-at-a-time approach
Egg
Introduce in the morning, watch through the day.
Peanut butter
Thin smear on a soft strip — no new foods today.
Dairy
A yoghurt or cheese taste, then log and move on.
✅ One new allergen at a time · a few clear days between · log every reaction so you have a record to share with your child's doctor or health visitor.
The complete guide · Read in order or search on the go
Need a quick answer at 12 PM with food all over the tray? Don't flip through pages — just type what you need and jump straight to the exact page instantly.
Need a quick answer at 12 PM with food all over the tray? Don't flip through pages — just type what you need and jump straight to the exact page.
📖 Follow In Order
Start from Day 1 and follow the curated step-by-step roadmap
⚡ Search On The Go
Quick-search nutrients, allergens, or symptoms when you need fast answers
📱 Any Device
Read comfortably on phone, tablet, or desktop with instant bookmarks
No piecing it together yourself
You don't need to figure out how everything fits together. Open the month your baby is in and see what's relevant right now — from textures and nutrients to schedules, meal plans, grocery lists and prep.
A look inside the 8-month plan: a selection of pages from the 8-month chapter.
A selected preview from Chapter 5, The Nutrients That Matter Most, not the full chapter.
Before the first spoon
Everything you need from first spoon → 12 months
The important basics, all in one place, so you can start solids with confidence and have a clear reference to come back to as your baby grows.
Readiness · Starter kit · BLW vs spoon · Gagging / choking
Nutrients · Textures · Portions · Meal frequency
Shopping · Batch cooking · Storing · Reheating
Refusal · Fussiness · Teething · Constipation
From Plan to Plate, Without Starting From Scratch.
The meals are already planned for you in your baby's monthly plan. This section takes care of the practical side — how to prep, portion, freeze, store, reheat and serve the foods for the week, so you're never figuring it out from scratch.
A look inside the Practical Kitchen: selected preview pages, not the full chapter.
When things get hard
Feeding can change suddenly — and it's easy to feel anxious or wonder if you've done something wrong. This chapter helps you understand what may be happening and what to try next, so you always have something calm to come back to.
Solids Fridge Cheat Sheets
A printable 16-page quick-reference pack. Stick it on the fridge and your husband, grandparent, or helper can follow along without checking in with you first.
This is for you if "can you just handle dinner tonight?" has ever turned into a 20-minute Q&A about portions and allergens.
The A–Z Baby Recipe Collection
An extra collection of nutrition packed baby-friendly recipes for more variety and inspiration beyond the meal ideas already inside your Solids Roadmap.
Gentle pancakes, warm porridge bakes, fruit mashes and nutrient-rich morning fuel.
Iron-rich stews, soft patties, vegetable purées, finger foods and toddler transitions.
Cook once, freeze in portions, and thaw whenever your day gets too busy to cook.
Every recipe clearly indicates recommended age stage and allergen details.
From Jia
“Reading these messages honestly has me in tears, I was so nervous launching this! Thank you all so much for trusting me with your baby’s solids journey, it means everything. 🥺💖”
— Jia, One Curious Mom
Mika
Active now
$47 for this?? You're definitely undercutting yourself, Jia 🤭 Even just planning one month of meals would've taken me so long, and the fact that you factored in nutrients, food variety, different textures, even making sure the same meat isn't repeated in meals on the same day?? You really put sooo much thought into this.
9:02 AMRina
Active 2m ago
THE MEAL PLANS ALONE ARE SO SO HELPFUL!!
10:47 AMDani
Active 5m ago
Hi Jia! just wanted to let you know i purchased it and just read through it. This is probably the most comprehensive solids resource I've come across. good job!
1:15 PMCamille
Active 12m ago
Also, its so smart of you to think of the combo system for the 2 or 3 meals. i was so concern bout how to prepare meals that are nutritious enough while i am a working mom. It's the way you put it is so clear & easy to follow/plan
2:33 PMPriya
Active 1h ago
Btw I really admire your drive to do this. I'm a SAHM and quit my job too, so seeing you build something like this while being a mom is honestly so inspiring. And you can really tell how much work you put into the guide. I've only gone through some of it so far but it's SO detailed and well thought out. You should be really proud of this!!
4:08 PMAisyah
Active 3h ago
hi jia ! just wanted to drop a message saying thank you so so much for the guide. all of your questions in the guide were exactly what i asked chatgpt on a daily basis 🥺 this is honestly what all ftm needs ! and im so glad you actually decided to sell it instead giving it out for free cause the guide is so comprehensive ?!
6:51 PMLina
Active 20m ago
Blessed 1st birthday, Kai!! 🎂🎉 I just bought your guide and wanted to say a BIG thank you for putting this together, especially while being mama to Kai! ❤️ The fact that you literally wrote a whole book while raising a 1-year-old is just 🤯 You're amazing!!
8:24 PMMika
Active now
$47 for this?? You're definitely undercutting yourself, Jia 🤭 Even just planning one month of meals would've taken me so long, and the fact that you factored in nutrients, food variety, different textures, even making sure the same meat isn't repeated in meals on the same day?? You really put sooo much thought into this.
9:02 AMRina
Active 2m ago
THE MEAL PLANS ALONE ARE SO SO HELPFUL!!
10:47 AMDani
Active 5m ago
Hi Jia! just wanted to let you know i purchased it and just read through it. This is probably the most comprehensive solids resource I've come across. good job!
1:15 PMCamille
Active 12m ago
Also, its so smart of you to think of the combo system for the 2 or 3 meals. i was so concern bout how to prepare meals that are nutritious enough while i am a working mom. It's the way you put it is so clear & easy to follow/plan
2:33 PMPriya
Active 1h ago
Btw I really admire your drive to do this. I'm a SAHM and quit my job too, so seeing you build something like this while being a mom is honestly so inspiring. And you can really tell how much work you put into the guide. I've only gone through some of it so far but it's SO detailed and well thought out. You should be really proud of this!!
4:08 PMAisyah
Active 3h ago
hi jia ! just wanted to drop a message saying thank you so so much for the guide. all of your questions in the guide were exactly what i asked chatgpt on a daily basis 🥺 this is honestly what all ftm needs ! and im so glad you actually decided to sell it instead giving it out for free cause the guide is so comprehensive ?!
6:51 PMLina
Active 20m ago
Blessed 1st birthday, Kai!! 🎂🎉 I just bought your guide and wanted to say a BIG thank you for putting this together, especially while being mama to Kai! ❤️ The fact that you literally wrote a whole book while raising a 1-year-old is just 🤯 You're amazing!!
8:24 PMMei
Active 45m ago
I just bought your guide and I have to say its really impressive. I wasn't hopeful initially (have wasted enough money on other guides 🥺) but I feel so much more at ease now after reading your guide! Thanks for organising the info so thoughtfully, really really invaluable to FTMs like me.
11:36 AMSara
Active now
I got it and purchased it!! My baby turns 6 mths on your launch day so its really SO HELPFUL to get me started. Ive previously researched but its bits of information everywhere and i didnt know how to start... its sooo comprehensive stuctured and clear so im gonna solely rely on this and nothing else for now.
7:19 AMYuki
Active 8m ago
So excited to start this journey (soon!) doing my readings in between first so i'm prepared!
3:42 PMNadia
Active 30m ago
Floored by how comprehensive this is (and while being a full time mum at that!!!) thank you so much for sharing :)
5:55 PMHana
Active 1h ago
Hello, I just wanted to say I'm reading the The A–Z Starting Solids Guide and I wished I had it earlier! Best thing ever 🥹 super excited and motivated to get bubs started. He's 8 months old!
9:38 AMRoz
Active 15m ago
I didnt expect the guide to be 190 pages!! initially i was afraid its gonna be so much info but its so easy to read! like a whole flow nicely done. this should be at least $100 🤣
12:11 PMFarah
Active now
Hi Jia, congratulations on your launch!! i have been looking forward to this guide as my baby is nearing starting solids soon. Initially thought the price is a stretch for me but i decided to take the plunge, but after had a quick read through its so worth it just for the amount of time this is going to save me.
7:02 PMMei
Active 45m ago
I just bought your guide and I have to say its really impressive. I wasn't hopeful initially (have wasted enough money on other guides 🥺) but I feel so much more at ease now after reading your guide! Thanks for organising the info so thoughtfully, really really invaluable to FTMs like me.
11:36 AMSara
Active now
I got it and purchased it!! My baby turns 6 mths on your launch day so its really SO HELPFUL to get me started. Ive previously researched but its bits of information everywhere and i didnt know how to start... its sooo comprehensive stuctured and clear so im gonna solely rely on this and nothing else for now.
7:19 AMYuki
Active 8m ago
So excited to start this journey (soon!) doing my readings in between first so i'm prepared!
3:42 PMNadia
Active 30m ago
Floored by how comprehensive this is (and while being a full time mum at that!!!) thank you so much for sharing :)
5:55 PMHana
Active 1h ago
Hello, I just wanted to say I'm reading the The A–Z Starting Solids Guide and I wished I had it earlier! Best thing ever 🥹 super excited and motivated to get bubs started. He's 8 months old!
9:38 AMRoz
Active 15m ago
I didnt expect the guide to be 190 pages!! initially i was afraid its gonna be so much info but its so easy to read! like a whole flow nicely done. this should be at least $100 🤣
12:11 PMFarah
Active now
Hi Jia, congratulations on your launch!! i have been looking forward to this guide as my baby is nearing starting solids soon. Initially thought the price is a stretch for me but i decided to take the plunge, but after had a quick read through its so worth it just for the amount of time this is going to save me.
7:02 PMJasmine
Active now
Hi Jia! I finally took the plunge and bought the solids guide and I just wanted to say thank you so much for your efforts in putting all of that together! I think it is especially helpful for working moms or even moms who just needs more tips and tricks on how to prepare certain foods. 🫶
9:02 AMWei
Active 2m ago
Hey jia! My baby is approaching 6 months soon and solids is really daunting for me... decided to take a chance on a fellow Malaysian mom and I don't regret it! I had a quick look and your guide is so comprehensive and so helpful! Love the step by step!
10:47 AMTrish
Active 5m ago
💙💙💙 Thank you for putting in so much effort to help relieve the mental overload of so many mums when it comes to starting solids! 🥳
1:15 PMMira
Active 12m ago
Hi Jia. Just to let you know that I've roughly went through the guide and didn't know it would be so detailed! To the extend of including links of the items you used for Kai. Now I can solely refer to this guide as I really don't have time doing research. Thank you so much for helping a lost ftm
2:33 PMBelle
Active 1h ago
Hello Jia! Just wanna drop by and say it's a very good solid guide coming from a second time mom 🥹 It can be very helpful for a mom that is too exhausted or busy to organize her thought around the solid journey of their little ones. ❤️
4:08 PMGwen
Active 3h ago
I'm also genuinely surprised to see u have included the tips on how to tell if the food is soft enough.
6:51 PMIra
Active 20m ago
And u even suggested the timeline to introduce diff kind of allergen. I think all the details in it would help out a lot of moms ❤️
8:24 PMJasmine
Active now
Hi Jia! I finally took the plunge and bought the solids guide and I just wanted to say thank you so much for your efforts in putting all of that together! I think it is especially helpful for working moms or even moms who just needs more tips and tricks on how to prepare certain foods. 🫶
9:02 AMWei
Active 2m ago
Hey jia! My baby is approaching 6 months soon and solids is really daunting for me... decided to take a chance on a fellow Malaysian mom and I don't regret it! I had a quick look and your guide is so comprehensive and so helpful! Love the step by step!
10:47 AMTrish
Active 5m ago
💙💙💙 Thank you for putting in so much effort to help relieve the mental overload of so many mums when it comes to starting solids! 🥳
1:15 PMMira
Active 12m ago
Hi Jia. Just to let you know that I've roughly went through the guide and didn't know it would be so detailed! To the extend of including links of the items you used for Kai. Now I can solely refer to this guide as I really don't have time doing research. Thank you so much for helping a lost ftm
2:33 PMBelle
Active 1h ago
Hello Jia! Just wanna drop by and say it's a very good solid guide coming from a second time mom 🥹 It can be very helpful for a mom that is too exhausted or busy to organize her thought around the solid journey of their little ones. ❤️
4:08 PMGwen
Active 3h ago
I'm also genuinely surprised to see u have included the tips on how to tell if the food is soft enough.
6:51 PMIra
Active 20m ago
And u even suggested the timeline to introduce diff kind of allergen. I think all the details in it would help out a lot of moms ❤️
8:24 PMTry the guide for 30 days. If it doesn't make your solids journey calmer, clearer and easier — if you're not relieved of the 2 AM Googling and the mealtime guessing — email me and I'll refund every cent. 100% money-back, no questions, no awkwardness.
"I built this to remove overwhelm — not add a risk to it."
One-time purchase · lifetime access · free updates for life
The A–Z Starting Solids Guide
The full 6-to-12-month roadmap: foundations, month-by-month plans, the practical kitchen & when-things-get-hard.
$67
30-Day Ready-Made Meal Plans
Daily plans balanced around Iron, Zinc, Vitamin C & Protein, with grocery lists & batch-prep guides.
$27
What to Buy & Weekly Grocery Lists
Exact what-to-buy grocery lists matched to each weekly plan, with portions so you walk in, buy, and walk out — no overbuying, no waste.
$17
Interactive Searchable Reader
Read the full guide online with a live search bar — type any food, nutrient, or symptom and jump straight to the exact page in seconds.
$19
Allergen Introduction Guidance + Symptom Log
A clear reference for introducing egg, peanut butter & dairy one at a time, with a printable reaction log to share with your child's doctor.
$19
Optional Add-Ons Available at Checkout
16 printable quick-reference fridge sheets: schedules, meal builder, textures, allergens & 100 foods tracker so dad or helper can feed baby without 50 questions.
Want the Fridge Cheat Sheets too? Add for just $7.
+$770+ nutrition-packed, freezer-friendly baby breakfasts, lunches, dinners & finger foods for extra variety beyond your roadmap meal plans.
Want the Baby Recipe Collection too? Add for just $8.
+$8Starting Solids Roadmap Value
$149
You pay just $67$37
Save $30 at the early-bird price · 45% OFF the $67 guide
I Want the A–Z Solids Roadmap →✅ 30-day money-back guarantee · instant download
The A–Z Solids Roadmap
30-day guarantee · Lifetime access · Free updates
This guide is an educational resource created by Jia, a first-time mum with a degree in nutrition — not a paediatrician or dietitian. It is not medical advice and does not replace individual care from your baby's healthcare professional. Every baby develops differently; if you have concerns about readiness, growth, swallowing, allergies or any medical condition, please speak with your paediatrician before proceeding.